Procrastination

Procrastination doesn’t mean you are lazy or incapable, but it does often result in increased stress levels. If you have been fighting procrastination, there are no quick fixes and, as with most things in life, what works for one person will not necessarily work for someone else so it is important to find a strategy that will work effectively for you.

I doubt that any of these suggestions will be ideas that you have never heard of before, but it comes down to deciding that you want to try to make a change. So, reward yourself for progress made because it does take time to improve.

Some ideas to help combat procrastination:

•Plan ahead.

•Break your big projects, assignments, or responsibilities down into smaller, more manageable tasks.

•Commit to spending at least 15 minutes working on something that you have been avoiding.

•Remind yourself that there is not going to be a better time – not tomorrow, not next weekend, and not next month – something else will always come up that continues to contribute to the procrastination.

•Ask for help.

•Focus on the desired outcome – rather than your fear or inaction.

•Be realistic – most tasks take far longer than you expect.

•Minimize Distractions… and take care of whatever is distracting you.

•Let go of perfectionism. (And, for those of you who are perfectionists, I know that this is a hard one, but the reality is that many things aren’t worth doing perfectly, so just start and do your best – it will still be better than not doing it at all.)

•Recruit a friend to help keep you accountable. (If you tell someone else about your goal or plan to battle your typical procrastination blocks, you are more likely to follow through, but please make sure it is a friend who will help you stay accountable not convince you that it is OK to put off starting your paper for a few more days.)

•Do the hard part first… or… do the easy part first. (Whichever is more motivating to you is the one you should choose.)  For some people getting through the toughest material while you are still fresh and focused is best and then when you are finished you can wrap up with the easier material.  For others, doing the easy stuff gets you into a pattern of completing work so that you can focus on the tougher stuff with some momentum on your side.

•Keep track of your progress so you don't lose sight of how much you've accomplished.

The bottom line is that if you get your work done when you need to instead of procrastinating, you’ll feel better about yourself and have less stress… so it is time to get to work. :-)