Focus

Do you have trouble focusing?

Here is a fun tip that ANYONE can use, at ANY TIME! All you need is a pen and 1 minute!

Step 1: Find a pen or pencil.
Step 2: Hold it up to your face, about 1 foot away.
Step 3: Focus on the end of the pencil for 1 minute (setting a timer will help you to avoid being distracted).
For this one minute of time, do not allow yourself to think about anything else! Just focus on the end of the pencil!

This would be great to try before beginning your homework, studying, at the beginning of a big game or race, anytime! I would love to know what everyone thinks of this. I will be trying it also:)

I challenge you to use this trick at least once this week! (It might be good to try this before or during the Math & Science testing:)

One Minute Life Hack Will Make You Do Everything Better!